The Reinvention Method (Sneakers Required)
Whether you are a beginner or an athlete, this revolutionary fitness chair with resistance bungees overhead allows you to experience a full body workout. This class provides an effective way to build muscles, strength, and even burn fat, all while having fun to your favorite beats. The reinvention chair was designed to push your body to new limits by providing perfect form to get maximum results with little chance of injury. Our overhead bungees add extra resistance to help continually engage your core as you sculpt and lengthen your entire body.
“Our cores were shaking after pikes on the Reinvention Chair, and assistance from the bungees allowed us to master one-legged squats.” Vitaljuice
For those days when you need your cardio fix take this up-tempo class combining high intensity cardio bursts with the defining characteristics of the reinvention chair. This class delivers true cardio benefits with its rhythmic and dynamic exercises that utilize large muscle groups, such as your legs and upper body.
If you are constantly on the go but you still want to fit in that high-energy workout now you can with this 40-minute version of our popular classes.
Think you’ve mastered the Reinvention Chair and Cardio Chair? Challenge yourself with this fast-paced upbeat challenging workout and be the first to experience our fresh new moves. (Intermediate/Advanced) Sneakers required.
Take your chair work to a new level by challenging your muscles in sustained positions that sculpt and lengthen your body in new and unique ways. You will be whittling your middle with these core activating exercises while building stronger leaner muscles. Sneakers Required.
Experience the chair in a new way with this FREE 1/2 hour technique class. You will get the opportunity to learn better form on and off the chair. Good form always leads to better results! This class is a perfect start for New Clients, but all are welcome. *class limited to 2 per client*
Come get the lean and toned muscles of a dancer with this ballet inspired class. Taught by former New York City ballerina Rachel Piskin, this class will challenge your core and get your heart rate pumping through quick and lively ballet inspired movements, while the bungees will sculpt your arms as if you danced for hours. Sneakers required, buns optional. 45 minutes.
“The classes are also perfectly choreographed to a heart-pumping soundtrack, and since the rooms are small (11 people in a class is the max), instructors can shower you with attention and adjustments.” Well+Good NYC
TRX® Suspension Training (Sneakers Required)
In just 55-minutes, this body rocking workout originally developed by Navy Seals is one of the hottest workouts around. This class will redefine every aspect of your physique by using nylon straps with hand/foot cradles that create resistance from two sources: your body weight and gravity. Benefits of this type of resistance training include core strength, muscular endurance, a leaner and more athletic body, improved balance/flexibility, and a reduction in injuries.
By fusing together the lengthening and defining elements of the reinvention chair with the strengthening capabilities of TRX Suspension Training, you get a rockin workout that challenges your core strength, cardio endurance, and overall mind body connection.
Request your favorite song or exercise by tweeting @Chaise23 and @smpartyka!!! See Open TRX for class description.